Come to the Woods Run Carnegie Library for Health Smart: A Holistic Wellness Day – a day-long event featuring workshops and classes focused on improving health for both body and mind.
Health Smart: A Holistic Wellness Day will take place on Saturday, October 27 from 10:00 am to 3:30 pm at the Woods Run Carnegie Library, located at 1201 Woods Run Avenue. Drop in for as many programs as you like. No registration is required. For more information, call the library at 412-761-3730 or email woodsrun@carnegielibrary.org. The workshops and classes being held during the Wellness Day:
- Health Smart: Yoga from 10:00 to 11:00 am: Focus on building strength in the basic yoga postures and creating mobility in the joints.
- Smoothie Making 101 from 11:00 am to 12:00 pm: Smoothies are a great, tasty way to pack a lot of nutrients into your diet. Learn how to make a variety of smoothies that will help you meet your daily nutritional goals as well as keep you fuller for longer.
- Precision Medicine: The Future of Health Begins with You! from 1:00 to 2:00 pm: Join the All of Us Research Program for a presentation about precision medicine. Precision medicine is an emerging approach to disease treatment and prevention that takes into account individual variability in lifestyle, environment, and biology in order to keep people healthy for longer.
- Mindfulness for Stress Management from 2:30 to 3:30 pm: Do you feel like your stress levels are
