Yoga has been linked to various health benefits. Yoga has been known to lower blood pressure, build muscle strength, improve posture, increase blood flow and boosts immune systems. This weekly yoga program is taught by certified yoga instructor and owner of South Hills Power Yoga, Stacey. Wear comfortable clothing, bring a yoga mat and get ready to reap the benefits of yoga.
Yoga classes are held in the evening from 6:00 to 7:00 pm at Carnegie Library – Allegheny, located at 1230 Federal Street. For more information, call 412-237-1890 or email firstname.lastname@example.org. Visit the Carnegie Library event calendar to find the dates that the Yoga classes will be held.