Carnegie Museum of Art (CMOA) is offering weekly classes in Chair Yoga. Each class will begin with an introduction to a work of art that will serve as inspiration for the activities done in class. Classes will be held online via Zoom and are Pay-What-You-Wish. After registering for a single class or the entire series, you will receive an email with the Zoom link needed to attend the classes.
February Online Chair Yoga
Tuesdays, February 9, 16, and 23 from 11:00 to 11:30 am
Stretch and relax both your body and mind at home in this 30-minute gentle yoga class. Begin each class by delving into a work of art from CMOA’s collection, then follow instructor Lydia Kilian as she guides you through movement inspired by the work of art. Class will consist of gentle seated movement, standing poses that use the chair for balance and support, and breathing and relaxation techniques. This class is accessible to all levels and abilities, and various modifications will be offered.