Reach your 2019 healthy living and fitness goals by starting with a FREE Introductory CrossFit Crash Course at the Allegheny YMCA, designed specifically for beginners. Learn CrossFit methodology and basic skills while you train alongside current Crossfit War Street members to gain confidence and support to help you with your Healthy Living Journey. 

The remaining sessions of the CrossFit Crash Course Introductory Program start at 9:00 am on Saturdays, January 19 to February 2. For more information, or to register for the free sessions, visit the CrossFit Crash Course Introductory Program event page. This CrossFit Crash Course is free for all community members. You do not need to be a YMCA member to sign up.