The first step in a New Year and a New You is heart health! Take the Challenge, North Side! Kick off the new year by maintaining a healthy heart.
This February, a new challenge is beginning within the Be Well – Stay Well program entitled ‘New Year – New You’. Through this challenge, North Side residents will have the opportunity to commit themselves to various healthy lifestyle goals, in addition to attending monthly health workshops. Goals will be specific to the individual’s personal health needs and include nutrition, exercise and education.
This challenge will run from February 2015 to August 2015 and include monthly health workshops on topics such as heart health, nutrition and healthy cooking; participant check-ins and goal evaluation; various tools and materials to aid in the individual’s success; a challenge completion celebration for the North Side, including wellness and cultural festivities and more.
Come to the Allegheny YMCA on Monday, February 9, from 6:00 to 8:00 pm to learn more about the ‘New Year – New You’ challenge and have a chance to win a three-month pass to the YMCA. This event is free and open to the public.
The Allegheny YMCA is located at 600 West North Avenue. For more information, or to RSVP, email Lindsey Blocki, AGH Northside Partnership Coordinator, or call 412-330-2535.