Practice yoga at Neu Kirche Contemporary Art Center with Myrna Patterson, founder of YogaNuvo.
YogaNuvo has a goal to make fitness options available to people of many physical abilities. Even if you never exercised before, are uncomfortable with your body image, or have limited flexibility, this training is for you. If you want to experience the well documented health benefits of yoga, including muscle strength, balance, bone density, flexibility, improved posture and circulation, not to mention the feeling of well-being, known as “bliss,” give this yoga training a try.
Classes are held Monday evenings from 6:00 until 7:00 pm at Neu Kirche Contemporary Art Center, located at 1000 Madison Avenue in East Deutschtown. For more information, visit the Neu Kirche Yoga event page.