Carnegie Museum of Art: Online Chair Yoga for Seniors

Carnegie Museum of Art (CMOA) is offering weekly classes in Art Meditation. Each class will begin with an introduction to a work of art that will serve as inspiration for the activities done in class. Classes will be held online via Zoom and are Pay-What-You-Wish. After registering for a single class or an entire series, you will receive an email with the Zoom link needed to attend the classes.

January Online Chair Yoga for Seniors
Tuesdays, January 12, 19, and 26 from 11:00 to 11:30 am
Stretch and relax both your body and mind at home in this 30-minute gentle chair yoga class. Begin each class by delving into a work of art from CMOA’s collection, then follow instructor Lydia Kilian as she guides you through movement inspired by the work of art. Class will consist of seated gentle movement, standing poses that use the chair for balance and support, and breathing and relaxation techniques. This class is accessible to all levels and abilities, and various modifications will be offered.